Mardi Himal And ABC Trek Itinerary

Trip Budget USD $1100 (per person)
Trip Duration 11 Days
Trip Grade Medium
Highest Altitude 4,500 meters
Accomodation Tea Houses, Monastery, Guest House
Transportation Bus,Jeep
Group Size Min2-10Max
Best Season Spring (March to May) and Autumn (September to November)

Mardi Himal And ABC Trek Itinerary - Brief Insight

  • Scenic Variety: The trek combines two incredible destinations in the Annapurna region. Starting with the lesser-known Mardi Himal trek, you’ll experience stunning views of the Annapurna and Machhapuchhre peaks. Then, the more popular Annapurna Base Camp trek will take you through the breathtaking Annapurna Sanctuary, surrounded by towering mountains.

  • Diverse Landscapes: The route offers a range of landscapes, from lush forests and terraced fields at lower altitudes to alpine meadows, rhododendron forests, and snow-capped peaks at higher altitudes. You'll also cross traditional Gurung villages, providing a cultural immersion in the heart of the Himalayas.

  • Physical Challenge & Achievement: This trek provides a moderate challenge with its gradual ascent, reaching up to 4,500 meters (Mardi Himal Viewpoint) and 4,130 meters (ABC). It’s a great trek for those who want to push their limits while enjoying accessible altitudes and the grandeur of the Himalayas.

  • Fewer Crowds on Mardi Himal: The Mardi Himal Trek is quieter and less crowded than the ABC trek, giving you a more peaceful and intimate experience of the mountains before heading to the more popular ABC.

  • Stunning Views of Annapurna & Machhapuchhre: The trek rewards trekkers with panoramic views of the Annapurna Range, Machhapuchhre (Fishtail Peak), Hiunchuli, and Dhaulagiri from multiple vantage points. The views from the Mardi Himal Base Camp and Annapurna Base Camp are among the best in the Himalayas.

  • Cultural Immersion: Along the route, you’ll pass through charming villages like Landruk, Chhomrong, and Bamboo, where you can experience the local culture, hospitality, and traditional Gurung and Magar communities.

    • Highlights of Mardi Himal And ABC Trek Itinerary

  • Spectacular Mountain Views:

    • Enjoy awe-inspiring views of Annapurna I, Machhapuchhre (Fishtail Peak), Dhaulagiri, Hiunchuli, and Mardi Himal.

    • Experience panoramic vistas from the Mardi Himal Viewpoint at 4,500 meters and Annapurna Base Camp (ABC) at 4,130 meters.

  • Diverse Trekking Experience:

    • The trek takes you through diverse terrains, from lush rhododendron forests, terraced fields, and alpine meadows to high-altitude snow-capped peaks.

    • Explore both the quieter Mardi Himal route and the more popular Annapurna Base Camp trek for a mix of serenity and adventure.

  • Cultural Immersion:

    • Interact with locals in traditional Gurung and Magar villages like Landruk, Chhomrong, and Bamboo.

    • Experience the culture, hospitality, and lifestyle of mountain communities.

  • Physical Challenge & Rewarding Achievement:

    • Reach high altitudes with a maximum of 4,500 meters at Mardi Himal Base Camp and 4,130 meters at Annapurna Base Camp.

    • The trek provides a moderate challenge that is rewarding for trekkers seeking a mix of adventure and spectacular mountain views.

  • Annapurna Sanctuary:

    • Trek through the Annapurna Sanctuary, a natural amphitheater surrounded by some of the highest peaks in the world. ABC offers an immersive Himalayan experience.

  • Peaceful Trails on Mardi Himal:

    • Enjoy the tranquility of the Mardi Himal Trek, which is less crowded compared to the ABC route, giving you a more personal and serene trekking experience.

  • Hot Springs at Jhinu Danda:

    • Relax your muscles in the natural hot springs at Jhinu Danda, located along the trek’s descent, offering a soothing experience after days of hiking.

    • Outline Itinerary

    Day 1: Pokhara to Pritam Deurali
    Day 2: Pritam Deurali to Forest Camp / Rest Camp
    Day 3: Forest Camp to High Camp
    Day 4: Day Hike to Mardi Himal Base Camp and Return to Forest Camp
    Day 5: Forest Camp to Jhinu Danda
    Day 6: Jhinu Danda to Bamboo
    Day 7: Bamboo to Deurali
    Day 8: Deurali to Annapurna Base Camp (ABC)
    Day 9: Annapurna Base Camp to Bamboo
    Day 10: Bamboo to Jhinu Danda
    Day 11: Jhinu Danda to Pokhara

    Detailed Itinerary

    Day 1: Pokhara to Pritam Deurali
    Trek Distance : 8-10km
    Highest Altitude : 2200m.
    Your trek begins with a scenic drive from Pokhara to the trailhead at Kande (about 1.5-2 hours). From here, the trek begins, gradually ascending through terraced fields and rhododendron forests as you make your way towards Pritam Deurali. The relatively easy climb sets the tone for the rest of your journey. You’ll be surrounded by stunning mountain views and the fresh, crisp air of the foothills. Upon arrival at Pritam Deurali, you’ll rest and acclimatize for the more strenuous days ahead.
    Day 2: Pritam Deurali to Forest Camp / Rest Camp
    Trek Distance : 7km
    Highest Altitude : 2550m.
    On this day, you continue your ascent into the heart of the Mardi Himal area, passing through lush rhododendron and oak forests. The trail will take you through Mardi Himal's beautiful lower valleys, providing peaceful surroundings and occasional glimpses of the Annapurna massif. This is a steady climb, and you’ll reach Forest Camp (also known as Rest Camp), where you will spend the night. The peace and solitude here are ideal for acclimatization as you prepare to move higher into the mountains. Trek Distance: ~7 km Trek Time: 5–6 hours Highest Altitude: 2,550 meters (Forest Camp)
    Day 3: Forest Camp to High Camp
    Trek Distance : 6-7km
    Highest Altitude : 3,700 meters.
    Today’s trek will take you to High Camp, situated at 3,700 meters, where the mountain views begin to open up dramatically. The trail becomes steeper as you climb higher, but the reward is immense, with unobstructed views of the Annapurna range and Machhapuchhre (Fishtail Peak). High Camp is the base for your Mardi Himal summit hike, and it’s a perfect spot to rest and get ready for the next day’s adventure.
    Day 4: Day Hike to Mardi Himal Base Camp and Return to Forest Camp
    Trek Distance : 10-12km
    Highest Altitude : 4500meters.
    This is a significant day, as you hike to Mardi Himal Base Camp at an altitude of 4,500 meters. Starting early, the hike takes you up steep terrain with a series of switchbacks leading to the base camp. The views of the surrounding mountains — including Annapurna I, Machhapuchhre, and the Himalayas — are awe-inspiring. After enjoying the spectacular scenery at the Base Camp, you will retrace your steps back down to Forest Camp. Trek Distance: ~10–12 km (round trip) Trek Time: 6–7 hours Highest Altitude: 4,500 meters (Mardi Himal Base Camp)
    Day 5: Forest Camp to Jhinu Danda
    Trek Distance : 9km
    Highest Altitude : 1780meters.
    After the high-altitude adventure at Mardi Himal, it’s time to descend and begin making your way toward Annapurna Base Camp. Today’s descent brings you to Jhinu Danda, a lovely village with natural hot springs by the river. After a long day of trekking, you can relax in the soothing hot springs, which will help ease the muscle fatigue from the trek.
    Day 6: Jhinu Danda to Bamboo
    Trek Distance : 10km
    Highest Altitude : 2310meters.
    Today’s trek continues as you head deeper into the Annapurna Sanctuary. You’ll cross the Chhomrong Khola and ascend gradually through forests and small villages. The path leads to Bamboo, a peaceful village located at the base of the Sanctuary. The trail becomes steeper as you ascend, and the towering peaks of Annapurna South and Hiunchuli will slowly become more visible.
    Day 7: Bamboo to Deurali
    Trek Distance : 9km
    Highest Altitude : 3230m.
    The journey today is another steady climb as you ascend from Bamboo through Dovan and Himalaya to reach Deurali, located at 3,230 meters. As you climb, the air thins, and the surroundings become even more dramatic, with towering cliffs and glacial streams. The quiet beauty of Deurali provides a perfect stop before you make your final ascent to ABC.
    Day 8: Deurali to Annapurna Base Camp (ABC)
    Trek Distance : 6km
    Highest Altitude : 4130m.
    Today is the big day! You will trek to the iconic Annapurna Base Camp (ABC) at 4,130 meters, the highest point on the trek. The trail becomes a bit more challenging as you ascend through the Machhapuchhre Base Camp and onward to ABC, but the views of Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre are more than worth the effort. ABC is a natural amphitheater surrounded by some of the highest peaks in the world — a truly awe-inspiring experience.
    Day 9: Annapurna Base Camp to Bamboo
    Trek Distance : 16km
    Highest Altitude : 4130m.
    After spending some time at ABC to take in the magnificent sunrise and views of the surrounding peaks, you’ll descend back down. This day will be mostly a descent as you head back through Machhapuchhre Base Camp and Bamboo. While the trail is easier on your lungs, the long day of descending can still be challenging. Trek Distance: ~16 km Trek Time: 6–7 hours Highest Altitude: 4,130 meters (ABC)
    Day 10: Bamboo to Jhinu Danda
    Trek Distance : 10km
    Highest Altitude : 2310m.
    On this day, you’ll descend from Bamboo to Jhinu Danda. The trek is mostly downhill, passing through lush forests, terraced fields, and picturesque villages. As you make your way down, enjoy the beautiful views of the surrounding hills and mountains. Once you reach Jhinu Danda, you’ll have the chance to relax and rejuvenate in the natural hot springs located nearby. The soothing warm waters are a perfect way to relax after a long day of trekking.
    Day 11: Jhinu Danda to Pokhara
    Trek Distance : 10km
    Highest Altitude : 1780m.
    This is the final day of your trek. You’ll trek from Jhinu Danda to Birethanti, where you can enjoy the beautiful views along the way. After arriving at Birethanti, you’ll drive back to Pokhara (about 1.5 hours). The journey marks the end of your trek, and you can enjoy a relaxing evening in Pokhara, reflecting on the incredible experiences of the last ten days. Trek Distance: ~10 km Trek Time: 4–5 hours Highest Altitude: 1,780 meters (Jhinu Danda)

    What is included in Mardi Himal And ABC Trek Itinerary

    1. Clean & Hygienic Meals: All meals during the trek are served in clean, well-maintained hotels and teahouses, ensuring proper hygiene and nutrition.

    2. Comfortable Accommodation: Accommodation throughout the trek is provided in clean and reputable teahouses or lodges, offering a safe and restful environment.

    3. Permit Fees: All necessary trekking permits, including the Annapurna Conservation Area Project (ACAP) entry fee, are fully covered.

    4. Experienced Guide Services: A professional, English-speaking trekking guide will accompany you throughout the journey. His salary, meals, and accommodation are all included.

    5. Guide Insurance: Full insurance coverage is provided for the guide, ensuring safety and responsibility throughout the trek.

    6. Porter Services: A reliable porter will carry your luggage (up to the agreed weight limit), with his salary, meals, and accommodation fully covered.

    7. Porter Insurance: Insurance for the porter is also included, prioritizing the safety and wellbeing of all staff members.

    8. All Land Transportation: All necessary ground transportation, including transfers to and from the trekking start/end points, is arranged and included in the package.

    What is excluded in Mardi Himal And ABC Trek Itinerary

    1.Wifi

    2.Hot showers

    3.Personal shoppings 

    4.Donation

    5.Hard drinks and Soft drinks

    Benefits of Mardi Himal And ABC Trek Itinerary

    1. Stunning Panoramic Views:

      • This trek offers some of the most spectacular mountain views in the world, with close-up views of Annapurna I, Machhapuchhre (Fishtail Peak), Dhaulagiri, and Mardi Himal. The views from the Mardi Himal Viewpoint and Annapurna Base Camp are unparalleled, making it a photographer's paradise.

    2. Moderate Trekking Challenge:

      • With an altitude reaching up to 4,500 meters at Mardi Himal and 4,130 meters at Annapurna Base Camp, the trek provides a manageable yet challenging experience for trekkers seeking adventure at high altitudes without going into extreme elevation.

    3. Cultural Immersion:

      • The trek passes through traditional villages like Chhomrong, Landruk, and Bamboo, where trekkers can interact with locals and learn about the culture, customs, and lifestyle of the Gurung and Magar communities. This provides an authentic cultural experience in addition to the natural beauty.

    4. Diverse Landscape:

      • From dense rhododendron forests and terraced rice fields at lower elevations to alpine meadows and snow-covered trails at higher elevations, the trek offers diverse and ever-changing landscapes, making each day of the journey unique.

    5. Peaceful Trails:

      • Compared to the more crowded Annapurna Circuit or Everest Base Camp treks, the Mardi Himal trek offers a quieter and more peaceful experience, especially during the early days of the trek. It’s a great choice for those who want a less commercialized, serene trek with fewer crowds.

    6. Achievable Altitude for Most Trekkers:

      • Reaching 4,130 meters at ABC and 4,500 meters at Mardi Himal Base Camp, the trek offers a satisfying sense of achievement at altitudes that are within reach for most trekkers, making it a perfect option for those who want to experience the Himalayas without the extreme altitude risks of other high-altitude treks.

    7. Hot Springs Relaxation:

      • After several days of trekking, you can relax and rejuvenate your muscles in the natural hot springs at Jhinu Danda. The hot springs offer a therapeutic and soothing experience, perfect for winding down at the end of the trek.

    8. Flexibility in Trek Duration:

      • The trek can be tailored to fit your time constraints, offering different options from a shorter 7-day trek to a more comprehensive 13-day trek. This flexibility allows you to customize your adventure based on your available time.

    9. Health and Fitness Benefits:

      • The trek offers an excellent cardiovascular workout, improving overall fitness while allowing trekkers to breathe in fresh mountain air. Hiking at higher altitudes helps build stamina and endurance, promoting physical well-being.

    10. Adventure with Comfort:

      • The trek offers a good balance between adventure and comfort, with well-established tea houses and accommodations along the route, providing hot meals and warm lodging. It’s ideal for trekkers who want to experience the Himalayas with relative comfort.

    Packing List for Mardi Himal And ABC Trek Itinerary

    Clothing (Essential Layers)

    2 moisture-wicking trekking shirts
    1 thermal base layer (top and bottom)
    2 trekking pants
    1 down jacket (warm and compressible)
    1 waterproof/windproof shell jacket
    1 warm hat (beanie)
    1 sun hat or buff
    3–4 pairs of trekking socks
    2 pairs of quick-dry underwear
    Lightweight gloves

    Footwear

    Waterproof trekking boots (broken-in)
    Lightweight sandals or slippers (for teahouses)

    Gear

    Backpack (40–50L)
    Sleeping bag (rated -10°C or lower)
    Trekking poles
    Headlamp (with spare batteries)
    2 water bottles or 1 hydration bladder (total 2L capacity)
    Water purification tablets or filter

    Personal Items

    Sunscreen (SPF 30–50)
    Sunglasses
    Lip balm (with SPF)
    Basic toiletries (toothbrush, toothpaste, soap, towel)
    Toilet paper
    Hand sanitizer
    Basic first aid kit (plasters, painkillers, blister care)
    Personal medications (altitude, pain relief, etc.)

    Documents and Money

    Passport
    TIMS Card and ACAP Permit
    Cash in Nepali rupees (enough for 11 days)
    Travel insurance details

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